Instead of making your own cereal, you can always have a low-carb alternative. Get creative and add toasted nuts, a few fresh berries (raspberries and blackberries are lowest in net carbs), and/or your favorite spices.Ĭereals -> Chia Pudding, Flax Granola, Toasted Nuts If you’re craving something a bit out of the ordinary, take a look at the following list!įlavored Yogurt -> Full-Fat Greek Yogurt or Coconut Milk Yogurtįor a sugary yogurt replacement, you can sub in full-fat Greek yogurt, full-fat cottage cheese, sour cream, or you can even make your own coconut milk yogurt. While this simple breakfast is a staple for many, it doesn’t always hit the spot. Typically when we talk about breakfast on a ketogenic diet, we think bacon and eggs. KETO DIET RECIPES THAT USE ALMOND MILK FREEIf you want to skip ahead to a certain section, feel free to use the navigation: If you want the specific recipes or explanations for each low-carb alternative, scroll down to the bottom to read more.Īlternatively, you can make your diet transition even easier by using our Keto Academy Program with keto meal plans, shopping lists, expert guidance, and much more. Not only will this keto cheat sheet help make your new diet feasible for the long-term, but it’ll make it undeniably enjoyable as well!īelow, you’ll find a visual cheat sheet for meal and ingredient replacements on a ketogenic diet. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs.
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